Therapy: What to Expect

Therapy: What to Expect The decision to begin therapy is a big one and it can feel overwhelming while bringing a range of emotions in order to make the phone call!  All of those emotions are valid- confusion, worry, anxiety and a sense of uneasiness. The process towards healing and improving your life and relationships […]

What is Our New Normal?

  In the wake of increased vaccinations and decreased rates of COVID-19, a question that has likely crossed our minds is “what will life be like when things are back to normal?” In fact, we are already seeing signs of our  pre-COVID-19 life returning; restaurants and stores are increasing their capacity, sporting and concert venues […]