Self-Esteem
Self-esteem therapy in Frederick helps you question the harsh beliefs that shape how you see yourself. At Silver Psychotherapy, our therapists help you build a kinder, more balanced sense of your own worth.
Our clinicians work with children, teens, and adults. For example, you might get stuck in self-criticism, self-doubt, or comparing yourself to others. In that case, self-esteem therapy in Frederick gives you a place to slow down and see yourself more clearly.
What Is Self-Esteem?
The University of Michigan’s counseling center describes self-esteem as “the experience of being capable of meeting life’s challenges and being worthy of happiness.” On the other hand, low self-esteem may leave you feeling overwhelmed, anxious, or less than others.
Harsh beliefs about yourself can act like a filter. As a result, it becomes easy to notice anything that seems to prove them and to brush off anything that does not. Self-esteem therapy in Frederick helps you spot that filter and test it.
How Does Self-Esteem Therapy Work?
First, you and your therapist look at where your self-talk gets harsh. Then self-esteem therapy in Frederick may include:
- Questioning harsh beliefs: checking the evidence for and against thoughts like “I’m not good enough,” often with tools from CBT
- Self-compassion: learning to respond to mistakes without tearing yourself down
- Small experiments: testing negative predictions in real life instead of assuming the worst
- Values: reconnecting with what matters to you, apart from what others think
In addition, your therapist may suggest small practices between sessions, like noticing one thing you are proud of each day. Over time, these steps add up.
Who Can Benefit From Self-Esteem Therapy?
People often look for self-esteem therapy in Frederick when self-doubt or self-criticism will not let up. It may also help with perfectionism, fear of rejection, or trouble accepting compliments. Low self-esteem often shows up alongside anxiety or depression, so many people work on both at once.
Frequently Asked Questions
Is low self-esteem a diagnosis?
No. It is not a diagnosis on its own, but it is a common concern. In self-esteem therapy in Frederick, you can work on it by itself or alongside other goals.
Can this help with perfectionism?
Yes. Perfectionism often ties closely to self-worth. Therefore, your therapist will help you look at the beliefs driving it.
Will I have homework?
Often, yes. Small exercises between sessions help new habits stick. Your therapist will fit them to your schedule and comfort level.
Can kids and teens get self-esteem therapy?
Yes. Our clinicians offer self-esteem therapy in Frederick for young people, and they adapt each session to the child’s age.
We offer self-esteem therapy at our Frederick, Maryland office, as well as online for clients located in Maryland. If self-esteem therapy sounds like it could help you, our team is here to help.
