services offered
ACT (Acceptance and Commitment Therapy)
Acceptance and Commitment Therapy helps you accept difficult thoughts and feelings while committing to actions aligned with your values. ACT uses mindfulness strategies and behavioral change techniques to increase psychological flexibility and improve quality of life.
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ADHD
ADHD affects focus, organization, impulse control, and emotional regulation in both children and adults. Our therapists help you understand how ADHD affects your life, develop practical strategies for managing symptoms, and build on your unique strengths.
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Adoption / Infertility
The journey through infertility or adoption brings unique emotional challenges including grief, uncertainty, and complex family dynamics. Our therapists provide specialized support to help you process these experiences and navigate the path to building your family.
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Adult Therapy
Individual therapy for adults provides a confidential space to work through challenges such as stress, relationship issues, life transitions, and mental health concerns. Our therapists use evidence-based approaches to help you develop coping skills, gain insight, and improve your overall well-being.
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Anger Management
Anger management helps you notice anger early and respond in calmer ways. Learn the signs, common skills and when to get help.
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Anxiety
Anxiety therapy in Frederick for children, teens and adults facing worry, panic, social anxiety and phobias. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Art Therapy
Art therapy in Frederick for children, teens and adults: a creative way to explore emotions and ease stress, no art skills needed. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Attachment-Based Therapy
Attachment-based therapy in Frederick: learn how early relationships shape the way you connect with people today, and how it works.
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Autism
Autism therapy in Frederick for children, teens and adults on the spectrum and their families, built on each person's strengths. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Bi-Polar Disorders
Bipolar disorder treatment in Frederick with therapy and medication management in one place, for teens and adults at Silver Psychotherapy. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Brainspotting
Brainspotting therapy in Frederick: a focused, body-aware way to work with trauma and painful feelings, often with less talking. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Brief Therapy
Brief therapy in Frederick offers focused, time-limited support for one specific concern, with clear goals and a set number of sessions. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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