services offered
EFT (Emotionally Focused Therapy)
Emotionally focused therapy in Frederick helps couples break painful cycles and build a closer, steadier bond. See how EFT works. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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EMDR (Eye Movement Desensitization and Reprocessing)
EMDR therapy in Frederick helps you process painful memories so they feel less overwhelming. See how EMDR works at Silver. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Emotional Regulation
Emotional regulation in Frederick: learn what it means to steady strong feelings, the skills involved and who it may help.
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Executive Functioning Coaching
Executive functioning coaching in Frederick helps children and teens build skills for planning, getting started and staying organized. We offer sessions for children and teens at our Frederick, Maryland office.
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Exposure and Response Prevention
ERP therapy in Frederick helps you face OCD fears step by step and break the cycle of compulsions, with a therapist by your side. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Family Therapy
Family conflict arises in every family. However, family counseling allows for a neutral party to help facilitate healing.
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Gottman Method
The Gottman Method in Frederick helps couples build friendship, manage conflict with care and feel closer, with practical tools for home. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Grief / Loss
Grief is a natural response to loss, but navigating it can feel overwhelming. Our therapists provide compassionate support to help you process your emotions, honor your loved one, and find a path forward while respecting your unique grieving process.
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Group Therapy
Group therapy allows for many people to come together (sometimes on a virtual platform), with the facilitation of a therapist, to focus on the same issue.
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Infertility and Adoption
Infertility and adoption counseling in Frederick for individuals and couples facing loss, treatment choices or the adoption process. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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Interpersonal Therapy (IPT)
Interpersonal therapy in Frederick: learn how IPT links relationships and life changes to mood, how it works and who it may help.
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LGBTQ+
LGBTQ+ affirming therapy in Frederick offers a safe, welcoming space to care for your mental health with a therapist who respects you. We offer sessions at our Frederick, Maryland office and online for clients located in Maryland.
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