Monica Redmond

Licensed Graduate Professional Counselor

You don’t have to face this alone. Whether you’re a parent looking for support for your preteen, a teen navigating big emotions, or an adult feeling stuck or overwhelmed, I’m here to help.

As a dedicated, compassionate counselor, I offer a space that feels safe, supportive, and judgment-free. Reaching out for therapy can feel hard. Still, it’s also a powerful act of courage. Because of that, I honor the trust it takes to share your story. Together, we’ll work to help you understand yourself better, manage stress, and move forward with more clarity and confidence.

I support clients who are dealing with anxiety, depression, and overwhelm. I also help with relationship stress, health challenges, and major life transitions. In addition, therapy can be a steady place to process uncertainty, grief, loss, or change. Over time, you can build resilience and feel more grounded in your day-to-day life.

My approach is rooted in respect, creativity, and collaboration. First, I use Person-Centered Therapy so you feel heard and understood. Next, I draw from DBT to help you build practical emotional tools and strengthen relationships. Finally, I integrate Art Therapy when it’s helpful, so you can express feelings beyond words.  Together, we’ll find an approach that fits you—whether you’re a preteen, teen, or adult