Many things can trigger the stress reaction- financial stress, relational stress, work stress, political stress and illness, to name a few. Coping skills can empower you to deal with stress in a healthy way. Whether it is looking at the situation from a different perspective, or simply learning better self-care techniques, therapy can help. Sometimes the process of verbalizing the stressful situation in the therapy room, is sufficient enough to get us through the stress. We offer an empathetic ear to process whatever the situation may be, and allow space for your brain to create a new perspective.