What is EMDR? Dr. Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in the late 1980s. Researchers extensively studied EMDR and confirmed its effectiveness in treating trauma. Over time, therapists expanded its use to help clients address a variety of challenges. EMDR operates on the idea that trauma and distressing experiences can get “stuck” […]
Just one more time- I’ll just check my schedule just one more time. “Mom, are you still downstairs?” “Are you sure I am not sick with something more serious than a cold?” Will you always love me? What if I hurt my friend’s feelings? We all need reassurance in some form or another. But what […]
Warning: The next few weeks may be stressful and NOT relaxing!!! The holidays can be a joyous, and festive time with loved ones, near and far. This is often a special time to spend quality time with family and friends. We impart the joys of the season to younger generations, learn about other cultures in […]