Beginning therapy can be an intimidating process. In addition to beginning the process of finding a Therapist, it may be helpful to get a better idea of how much support you are looking for, or may need. With so much information about types of programs and treatment, it can be difficult knowing where to start […]
27
Mar
Mar
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break … Crazy Like Us: The Globalization of the American Psyche Paperback What Happened to You? Conversations on Trauma, Resilience, and Healing by […]
23
Dec
Dec
Warning: The next few weeks may be stressful and NOT relaxing!!! The holidays can be a joyous, and festive time with loved ones, near and far. This is often a special time to spend quality time with family and friends. We impart the joys of the season to younger generations, learn about other cultures in […]
10
May
May
In the wake of increased vaccinations and decreased rates of COVID-19, a question that has likely crossed our minds is “what will life be like when things are back to normal?” In fact, we are already seeing signs of our pre-COVID-19 life returning; restaurants and stores are increasing their capacity, sporting and concert venues […]
12
Oct
Oct
What is going on in the world right now?! We are living with a pandemic, doing distance learning, trying to keep the laundry going, the house from falling apart, changing finances, exercising (if we are lucky), trying to navigate racism, bracing for an election, shopping while following the direction of the arrows & wearing a […]
29
Sep
Sep
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