Deciding to begin therapy is a courageous step towards greater overall well-being, but it can be hard to know where to start. Just as you’d seek a doctor who specializes in your specific health needs, the connection and understanding you share with your therapist are paramount to a good experience. The connection between a client […]
18
Feb
Feb
What is EMDR? Dr. Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in the late 1980s. Researchers extensively studied EMDR and confirmed its effectiveness in treating trauma. Over time, therapists expanded its use to help clients address a variety of challenges. EMDR operates on the idea that trauma and distressing experiences can get “stuck” […]
21
Jul
Jul
Beginning therapy can be an intimidating process. In addition to beginning the process of finding a Therapist, it may be helpful to get a better idea of how much support you are looking for, or may need. With so much information about types of programs and treatment, it can be difficult knowing where to start […]