How to talk to my child about school shootings?

School shooting

In the wake of a tragedy like Sandy Hook, and now Uvalde, we hold our children a little tighter and worry for their safety.  We are the lucky ones that can still hold them, kiss them, and inhale their smell.  And then we are faced with the question, “what should I tell them?”. In order […]

Books We ❤️

Books We Love

  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break …  Crazy Like Us: The Globalization of the American Psyche Paperback What Happened to You? Conversations on Trauma, Resilience, and Healing by […]

sadness in the hearts of Women everywhere

What is going on in the world right now?!  We are living with a pandemic, doing distance learning, trying to keep the laundry going, the house from falling apart, changing finances, exercising (if we are lucky), trying to navigate racism, bracing for an election, shopping while following the direction of the arrows & wearing a […]