Deciding to begin therapy is a courageous step towards greater overall well-being, but it can be hard to know where to start. Just as you’d seek a doctor who specializes in your specific health needs, the connection and understanding you share with your therapist are paramount to a good experience. The connection between a client […]
27
Mar
Mar
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break … Crazy Like Us: The Globalization of the American Psyche Paperback What Happened to You? Conversations on Trauma, Resilience, and Healing by […]
20
Jan
Jan
Therapy: What to Expect The decision to begin therapy is a big one and it can feel overwhelming while bringing a range of emotions in order to make the phone call! All of those emotions are valid- confusion, worry, anxiety and a sense of uneasiness. The process towards healing and improving your life and relationships […]
02
Jul
Jul
Men’s mental health has been an ongoing discussion as the stigma around mental health treatment decreases. We hear how important mental health is, but struggle to find ways to express ourselves. From childhood, boys are often told that showing emotions is a sign of weakness. When a man talks about being sad or scared, he […]
10
May
May
In the wake of increased vaccinations and decreased rates of COVID-19, a question that has likely crossed our minds is “what will life be like when things are back to normal?” In fact, we are already seeing signs of our pre-COVID-19 life returning; restaurants and stores are increasing their capacity, sporting and concert venues […]
12
Oct
Oct
What do you think of when you hear the word yoga? Perhaps you think of flexibility or getting into a certain pose. Maybe you envision the Instagram culture of doing handstands on the beach or doing tree pose on top of a mountain. Culturally speaking, the way that yoga is viewed here in the West […]
12
Oct
Oct
What is going on in the world right now?! We are living with a pandemic, doing distance learning, trying to keep the laundry going, the house from falling apart, changing finances, exercising (if we are lucky), trying to navigate racism, bracing for an election, shopping while following the direction of the arrows & wearing a […]
29
Sep
Sep
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