Deciding to begin therapy is a courageous step towards greater overall well-being, but it can be hard to know where to start. Just as you’d seek a doctor who specializes in your specific health needs, the connection and understanding you share with your therapist are paramount to a good experience. The connection between a client […]
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Jan
Jan
Therapy: What to Expect The decision to begin therapy is a big one and it can feel overwhelming while bringing a range of emotions in order to make the phone call! All of those emotions are valid- confusion, worry, anxiety and a sense of uneasiness. The process towards healing and improving your life and relationships […]